Losing Belly Fat - A Simple 2-Step Guide to Losing Belly Fat Fast

Losing belly fat is not as hard as it seems. I know that it is demoralising to have a belly that bulges out of your shirt and pants but not to worry because it takes just 2 simple step to turn that belly fat into six-pack abs.

The first thing you need to understand when you want to lose weight or lose that belly fat is that your metabolic rate plays a vital role. Just by increasing your metabolic rate, your body can actually burn more calories or fats in your body. High metabolic rate equals to high calorie burning rate!

So how do you increase your metabolic rate?

You can increase your metabolic rate and start losing belly fat by following these 2 steps.

  1. Eat Smaller Meals A Few Times A Day

Stop eating one big meal and start eating smaller meals about 4 to 6 times a day. The reason is because when you eat one big meal, you are taking a lot more calories than what your body needed at that point of time. Your body will just burn the calories that it needs and then store the rest as fat deposits for future energy use.

When you don't use these future energy, the fat deposits will increase with every big meal that you take and this cause you to have a bulging belly or also known as belly fat.

Another bad outcome of eating one big meal is that you will feel hungry again after a few hours so you will eat again. Your body will then store the excess calories again as fat deposits. More fat deposits means more chances of a bulging belly.

When you eat smaller meals more times a day, you are actually feeding your body with just the right amount of calories that it needed so there will be no calories stored as fat deposits. You will also not have hunger pangs because you are eating about 4 to 6 times daily.

Start eating smaller meals a few times a day and you can look forward to start losing belly fat.

  1. Mini-Trampoline Jumping

This is by far the simplest exercise and one of the fastest way to increase your metabolic rate and start losing belly fat.

Most people assume that if you want to lose your belly fat, you have to do crunches because it targets your belly area. That is not a correct assumption. If you want to shed of those pounds or lose that belly fat fast, you have to find an exercise that helps you burn fat fast and as a whole. Not just targeting one part of the body.

Jumping on a mini-trampoline a few minutes each time and about 5- 10 times a day could help you get rid of that belly fat. The good thing about jumping on trampoline is that it is easy to do and you can do it anytime, anywhere you want. You can even do it while you are waiting for the tv commercials to end.

See More Information : http://www.brian1weekdiet.com